Have you started your weight loss journey? Looking to increase lean muscle mass? Let us help you stay on track!
The Springdale Fitness Center will provide Body Mass Index (BMI), Body Fat %, and Weight screening to help you see your progress and keep you accountable.
Screening take 5 minutes and will be conducted in the Fitness Center. During that time a Fitness Team Member will log your BMI, BF%, and Weight. All information is secured and confidential. Contact the Springdale Community Center to schedule your appointment, 513-346-3910.
Date/Time: January 2023
A Better You! 6-week Fitness Challenge: Let's create better habits, conquer our goals, and build a better you! Join us as we kick off our 6-week "A Better You!" fitness challenge. During this time Fitness Center Members will earn points for competing workouts, answering nutritional questions, and improving their habits! Fitness Center Members can sign up in the Fitness Center with a staff member today!
Date/Time: Sunday, April 14, 2023 1:30 - 4:30 p.m.
Teen Fit is an award winning class that will cover the basics of cardio, strength training, and nutrition. All teens are welcome to learn the proper way to workout and eat in this hands-on class. Please call the Springdale Community Center at 513-346-3910 to register.
See a Fitness Center Team Member for more information.
Date/Time: June 2023 9:30a.m. - 10:30a.m.
Join us for a full body workout held in the park that focuses on functional movements geared to get you the strenght, definition, and tone you want for the summer. Class is free and open to the community! Every Saturday during the month of June from 9:30-10:30 a.m. Free and open to the community. Located at SCC Amphitheater or Aux Gym if raining.
Get your Santa suits and running shoes ready to help support a great cause! Join us on Saturday, December 3 as we race into the holiday season for the Springdale Santa 5k. All proceeds from the race will benefit Springdale Offering Support (S.O.S.) After the race grab a cup of cocoa, some cookies, and get your picture taking with Santa!
When: Saturday, December 3 2022 at 9:00 AM
Distance: 5k or 1 Mile Run/Walk
Rate: $15
Register: EventBrite – Springdale Santa 5k
For questions please contact Elizabeth Johnson, ejohnson@springdale.org
When: April 7 - May 5 2023
11:00 a.m. - 12:00 p.m.
Instructor: Elizabeth J.
Difficulty: Beginner - Advanced
Rate: FREE
We combine balance and endurance exercises, along with posture and stretching work for those who wish to increase balance and reduce falls.
When: Saturday 2:00 p.m. - 4:00 p.m.
Instructor: Darryl Bourne 513-557-8655
Difficulty: Beginner – Advanced
Rate: $10
Come join this Urban dance class to learn the fundamentals of Chicago Style Steppin. Here you will find community unity in a fun and positive atmosphere. Steppin is a lifestyle that originated in Chicago and continues to evolve around the world.
When: Wednesday's 7:00-8:00 p.m. & Saturday's 10:00-11:00 a.m.
Instructor: Cynthia M.
Rate: $88/8-Sessions or $12/class
Register: Cynsationalfitness.com
Start, restart or continue your fitness journey this fall with this fun and challenging full body boot camp. This is a circuit training program that will guarantee you to build strength, improve balance and coordination and burn tons of calories. All fitness levels (beginners, intermediate and advance) are welcome.
Classes run Sept 7 to Dec 31 in the Aux Gym.
When: Tuesday, Thursday 5:55 – 6:55pm; Saturday 11:00 a.m. - 12:00 p.m.
Instructor: Elaine M. 446-1839
Rate: $6/class or $38/month
This action packed high intensity interval training (H.I.I.T.) class combines the benefits of kickboxing and strength training that's sure to challenge your body and give you the results you need.
When: Monday, Wednesday 5:55 - 6:55 p.m.; Tuesday, Thursday, Saturday 9:30-10:30 a.m.
Instructor: Elaine S. 260-3604
Rate: $35/month (EFT)
A high intensity mix of dance-based cardio and strength training for a calorie-crushing total body workout. We rock it out, slim it down and tone it up with fresh pulse-pounding music and body-blasting moves. This high intensity dance workout targets the three major muscle groups – upper body, abs and legs – so you’ll feel it where you need it. Incinerate up to 800 calories in this 60-minute class. You’ll get toned target zones, increased energy and a mood boost as you leave it all on the studio floor.
When: Friday 10:00 - 11:00 a.m.
Instructor: Kate 720-232-8343
Rate: FREE!
Bring your stroller or child carrier and get ready to MOVE in this boot camp style class with your kids. Resistance bands and yoga mats are recommended, but come prepared to exercise, model fitness to your kids, and make mom friends!
When: Tuesdays & Thursdays 11:00 a.m. - 12:00 p.m.
Instructor: Fitness Center Team
Difficulty: Beginner
Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
When: Monday, Wednesday, Friday 9:15 - 10:15 a.m.
Instructor: Sue S. 738-0361
Difficulty: Beginner – Intermediate
Slimnastics is an exercise class for women that combines the best parts of dancing and aerobics into one activity. This class is perfect for people who benefit from the motivation that group activities provide. It’s a good way to lower body fat and burn calories. But Slimnastics workout doesn’t just help to burn fat, it also strengthen and tones muscles to give your body a strong and lean appearance.
When: Friday 5:55 - 6:55 p.m.
Rate: Included with Jazzercise fees
Melt fat and carve your curves - this muscle sculpting workout will transform you! Burn up to 800 calories and chisel your core, arms, shoulders, back, legs, glutes and everything in between. This muscle sculpting strength workout is a fab way to cross-train your body. You’re going to love the results..
When: Monday 1:00 – 2:00 p.m.
Instructor: Barbara M. 267-0409
Difficulty: Beginner - Intermediate
Rate: $6/class or $30/6 classes
A gentle, yet powerful form of exercise that combines fluid movements with breathing, and stretching techniques. Improves muscle tone, balance, flexibility, and reduces stress. Can reduce the pain and stiffness associated with arthritis. For all ages and fitness levels.
When: Tuesday 7:05 - 8:05 p.m. Melissa 969-4772
When: Sunday 2:00 - 3:00 p.m. & Monday 7:05 - 8:05 p.m. Natombi 687-3362
Rate: $5/class
Zumba combines high energy and motivating music with unique moves and combinations for a fun workout.