City of Springdale

H1 tag

  • HOME
  • DEPARTMENTS
  • CITY GOVERNMENT
  • DOING BUSINESS
    in Springdale
  • LIVING
    in Springdale







  • PARKS AND RECREATION
    • Programs and Events
      • Family Events
      • Adults and Seniors
        • Adult Sports
        • Adult & Senior Activites
        • Adult & Senior Trips
        • Adult & Senior Events
      • Youth and Teen
        • ClubRec
        • Youth Sports
          • SYB
          • Spring Sports
          • Fall Sports
          • Winter Sports
      • Aquatics
        • Programs & Lessons
        • We Are The Sailfish
        • Pool Events
        • Pool Schedule
      • Fitness
    • About Us
      • Recreation Commission
      • Parks Department Staff
    • FAQS
    • Facilities
      • Community Center
        • Grounds
        • Indoor Amenities
        • Memberships
        • Room Rentals
        • Fitness Center
        • Swimming Pool
          • Pool Rules
      • Parks
    • Photo Gallery
    • News & Publications
      • Fun Guide Archive
      • Inside Scoop Archive
    • Contact us
Like Us on Facebook
Fitness
Monthly Maintenance

Have you started your weight loss journey? Looking to increase lean muscle mass?
Let us help you stay on track!

The Springdale Fitness Center will provide Body Mass Index (BMI), Body Fat %, and Weight screening to help you see your progress and keep you accountable.

Screening take 5 minutes and will be conducted in the Fitness Center. During that time a Fitness Team Member will log your BMI, BF%, and Weight. All information is secured and confidential. Contact the Springdale Community Center to schedule your appointment, 513-346-3910.

Fitness Challenge

Date/Time: January 2023   

A Better You! 6-week Fitness Challenge: Let's create better habits, conquer our goals, and build a better you! Join us as we kick off our 6-week "A Better You!" fitness challenge. During this time Fitness Center Members will earn points for competing workouts, answering nutritional questions, and improving their habits! Fitness Center Members can sign up in the Fitness Center with a staff member today!

Teen Fit

Date/Time:  Sunday, March 12, 2023  1:30 - 4:30 p.m.

Teen Fit is an award winning class that will cover the basics of cardio, strength training, and nutrition. All teens are welcome to learn the proper way to workout and eat in this hands-on class.  Please call the Springdale Community Center at 513-346-3910 to register.

See a Fitness Center Team Member for more information.

Workout in the Park

Date/Time: June 2023   9:30a.m. - 10:30a.m.

Join us for a full body workout held in the park that focuses on functional movements geared to get you the strenght, definition, and tone you want for the summer. Class is free and open to the community! Every Saturday during the month of June from 9:30-10:30 a.m. Free and open to the community. Located at SCC Amphitheater or Aux Gym if raining.

Springdale Santa 5k:

Get your Santa suits and running shoes ready to help support a great cause! Join us on Saturday, December 3 as we race into the holiday season for the Springdale Santa 5k. All proceeds from the race will benefit Springdale Offering Support (S.O.S.) After the race grab a cup of cocoa, some cookies, and get your picture taking with Santa!

When: Saturday, December 2  2023 at 9:00 AM

Distance: 5k or 1 Mile Run/Walk

Rate: $20

Register: EventBrite – Springdale Santa 5k

For questions please contact Elizabeth Johnson, ejohnson@springdale.org

Click Here for the Current Studio Schedule.  
Contact the instructor to reserve your space in class and for further information
First class is always FREE
Balanced for Life

When: Fridays, April 7 - May 26   2023

    11:00 a.m. - 12:00 p.m.

Instructor: Elizabeth J.

Difficulty: Beginner - Advanced

Rate: FREE

We combine balance and endurance exercises, along with posture and stretching work for those who wish to increase balance and reduce falls.

Chicago Steppin'

When: Saturday  2:00 p.m. - 4:00 p.m.

Instructor: Darryl Bourne   513-557-8655

Difficulty: Beginner – Advanced

Rate: $10

Come join this Urban dance class to learn the fundamentals of Chicago Style Steppin. Here you will find community unity in a fun and positive atmosphere. Steppin is a lifestyle that originated in Chicago and continues to evolve around the world.

H.I.I.T Fit

When: Tuesday, Thursday 5:55 – 6:55pm; Saturday 11:00 a.m. - 12:00 p.m.

Instructor: Elaine M.  446-1839

Difficulty: Beginner – Advanced

Rate: $6/class or $38/month

This action packed high intensity interval training (H.I.I.T.) class combines the benefits of kickboxing and strength training that's sure to challenge your body and give you the results you need.

Jazzercise

When: Monday, Wednesday 5:55 - 6:55 p.m.; Tuesday, Thursday, Saturday 9:30-10:30 a.m.

Instructor: Elaine S.   260-3604

Rate: $35/month (EFT)

A high intensity mix of dance-based cardio and strength training for a calorie-crushing total body workout. We rock it out, slim it down and tone it up with fresh pulse-pounding music and body-blasting moves. This high intensity dance workout targets the three major muscle groups – upper body, abs and legs – so you’ll feel it where you need it. Incinerate up to 800 calories in this 60-minute class. You’ll get toned target zones, increased energy and a mood boost as you leave it all on the studio floor.

SilverSneakers® Classic

When: Tuesdays & Thursdays   11:00 a.m. - 12:00 p.m.

Instructor: Fitness Center Team

Difficulty: Beginner

Rate: FREE!

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

SLIMNASTICS

When: Monday, Wednesday, Friday 9:15 - 10:15 a.m.

Instructor: Sue S. 738-0361

Difficulty: Beginner – Intermediate

Rate: FREE!

Slimnastics is an exercise class for women that combines the best parts of dancing and aerobics into one activity. This class is perfect for people who benefit from the motivation that group activities provide. It’s a good way to lower body fat and burn calories. But Slimnastics workout doesn’t just help to burn fat, it also strengthen and tones muscles to give your body a strong and lean appearance.

STRENGTH 45

When: Friday 5:55 - 6:55 p.m.

Instructor: Elaine S. 260-3604

Rate: Included with Jazzercise fees

Melt fat and carve your curves - this muscle sculpting workout will transform you! Burn up to 800 calories and chisel your core, arms, shoulders, back, legs, glutes and everything in between. This muscle sculpting strength workout is a fab way to cross-train your body. You’re going to love the results..

TAI CHI FOR HEALTH

When: Monday 1:00 – 2:00 p.m.

Instructor: Barbara M.  267-0409

Difficulty: Beginner - Intermediate

Rate: $6/class or $30/6 classes

A gentle, yet powerful form of exercise that combines fluid movements with breathing, and stretching techniques. Improves muscle tone, balance, flexibility, and reduces stress. Can reduce the pain and stiffness associated with arthritis. For all ages and fitness levels.

ZUMBA

When:  Tuesday  7:05 - 8:05 p.m.  Melissa  969-4772

When:  Sunday  2:00 - 3:00 p.m. & Monday 7:05 - 8:05 p.m.  Natombi   687-3362

Difficulty: Beginner - Intermediate

Rate:  $5/class

Zumba combines high energy and motivating music with unique moves and combinations for a fun workout.



11999 Lawnview Avenue, Springdale, Ohio 45246 Phone: (513) 346-3910 Fax: (513) 346-3925


11700 Springfield Pike Springdale, Ohio 45246 Phone: (513) 346-5700 Fax: (513) 346-5745

Copyright (c), 1996-2011 City of Springdale, Ohio All rights reserved