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Fitness
Monthly Maintenance

Have you started your weight loss journey? Looking to increase lean muscle mass?
Let us help you stay on track!

The Springdale Fitness Center will provide Body Mass Index (BMI), Body Fat %, and Weight screening to help you see your progress and keep you accountable.

Screening take 5 minutes and will be conducted in the Fitness Center. During that time a Fitness Team Member will log your BMI, BF%, and Weight. All information is secured and confidential. Contact the Springdale Community Center to schedule your appointment, 513-346-3910.

Teen Fit

Date/Time: Sunday, May 2,  2020    1:30 - 4:30 p.m.

Teen Fit is an award winning class that will cover the basics of cardio, strength training, and nutrition. All teens are welcome to learn the proper way to workout and eat in this hands-on class.  Please call the Springdale Community Center at 513-346-3910 to register.

See a Fitness Center Team Member for more information.

May Walk

Date/Time: May 14, 2021  8:00 - 11:00 a.m.

Springdale Parks & Recreation would like to invite all community members to join us for our 1-mile fitness walk. The 20 minute walk is scheduled to take place at the Springdale Community Center walking trail. In case of inclement weather, the walk will be moved indoors. Each participant will receive light refreshments. For more information please call 346-3910.

Fitness Challenge

Date/Time: Monday, January 3 - Sunday, February 13   2022

A Better You! 6-week Fitness Challenge: Let's create better habits, conquer our goals, and build a better you! Join us as we kick off our 6-week "A Better You!" fitness challenge. During this time Fitness Center Members will earn points for competing workouts, answering nutritional questions, and improving their habits! Fitness Center Members can sign up in the Fitness Center with a staff member today!

For questions please contact Elizabeth Johnson, ejohnson@springdale.org

Click Here for the Current Studio Schedule.  
Contact the instructor to reserve your space in class and for further information
First class is always FREE
Balance for Life

When: April 9 - May 14  2021

    11:00 a.m. - 12:00 p.m.

Instructor: Elizabeth J.

Difficulty: Beginner - Advanced

Rate: FREE

We combine balance and endurance exercises, along with posture and stretching work for those who wish to increase balance and reduce falls.

Boot Camp

When: Monday 5:30 - 6:15 p.m.

Instructor: Fitness Center Team

Difficulty: Beginner – Intermediate

Rate: FREE!

Join us for a high energy, fat burning workout that utilizes military moves with body weight that's sure to help build stamina, promote weight lose, and build muscle! Boot Camp is designed to be effective and get you into shape quickly while having fun!

H.I.I.T Fit

When: Tuesday, Thursday 5:55 – 6:55pm; Saturday 11:00 a.m. - 12:00 p.m.

Instructor: Elaine M.  446-1839

Difficulty: Beginner – Advanced

Rate: $6/class or $38/month

This action packed high intensity interval training (H.I.I.T.) class combines the benefits of kickboxing and strength training that's sure to challenge your body and give you the results you need.

Hip Hop Spin

When: Monday, Wednesday  6:15 - 7:15 a.m.

            Monday, Wednesday, Thursday  7:15 - 8:15 p.m.

            2nd Sunday (of each month) 1:15 - 2:15 p.m.

Instructor: Inga Anderson    513-919-2115

Difficulty: Beginner – Advanced

Rate: $10 per class 

Hip Hop Spin is all about getting on the bike and spinning to your favorite Hip Hop tunes while burning calories and reaching your fitness goals in a fun and energetic environment.

Jazzercise

When: Monday, Wednesday 5:55 - 6:55 p.m.; Tuesday, Thursday, Saturday 9:30-10:30 a.m.

Instructor: Elaine S.   260-3604

Rate: $35/month (EFT)

A high intensity mix of dance-based cardio and strength training for a calorie-crushing total body workout. We rock it out, slim it down and tone it up with fresh pulse-pounding music and body-blasting moves. This high intensity dance workout targets the three major muscle groups – upper body, abs and legs – so you’ll feel it where you need it. Incinerate up to 800 calories in this 60-minute class. You’ll get toned target zones, increased energy and a mood boost as you leave it all on the studio floor.

L.I.F.E. - Low Impact (Fun)ctional Exercises

When: Tuesdays & Thursdays   11:00 a.m. - 12:00 p.m.

Instructor: Fitness Center Team

Difficulty: Beginner

Rate: FREE!

This class focuses on improving your strength, flexibility and balance. Using chair exercises, resistant bands and simple stretches, this class will help you with everyday tasks such as lifting a bag of groceries, standing up from a chair or doing laundry. This class promotes stronger bones, better balance and healthier bodies.

Line Dance

When: Thursday 1:00 - 2:00 p.m.   

Instructor: Judy   520-2784

Difficulty: Beginner – Intermediate

Rate: $5/per class

A brand new line dance with an all new instructor. Open to anyone who wants to learn to dance or broaden your existing dance horizons. Line dancing is a great way to have fun and exercise all at the same time. Singles and couples are welcome. Casual dress, soft soled shoes, and a willingness to have fun required! Call Judy at 513-520-2784 for more information.

SLIMNASTICS

When: Monday, Wednesday, Friday 9:15 - 10:15 a.m.

Instructor: Sue S. 738-0361

Difficulty: Beginner – Intermediate

Rate: FREE!

Slimnastics is an exercise class for women that combines the best parts of dancing and aerobics into one activity. This class is perfect for people who benefit from the motivation that group activities provide. It’s a good way to lower body fat and burn calories. But Slimnastics workout doesn’t just help to burn fat, it also strengthen and tones muscles to give your body a strong and lean appearance.

STRENGTH 45

When: Friday 5:55 - 6:55 p.m.

Instructor: Elaine S. 260-3604

Rate: Included with Jazzercise fees

Melt fat and carve your curves - this muscle sculpting workout will transform you! Burn up to 800 calories and chisel your core, arms, shoulders, back, legs, glutes and everything in between. This muscle sculpting strength workout is a fab way to cross-train your body. You’re going to love the results..

TAI CHI FOR HEALTH

When: Monday 1:00 – 2:00 p.m.

Instructor: Barbara M.  267-0409

Difficulty: Beginner - Intermediate

Rate: $6/class or $30/6 classes

A gentle, yet powerful form of exercise that combines fluid movements with breathing, and stretching techniques. Improves muscle tone, balance, flexibility, and reduces stress. Can reduce the pain and stiffness associated with arthritis. For all ages and fitness levels.

ZUMBA

When:  Tuesday  7:05 - 8:05 p.m.

Instructor: Melissa  969-4772

Difficulty: Beginner - Intermediate

Rate:

Zumba combines high energy and motivating music with unique moves and combinations for a fun workout.



11999 Lawnview Avenue, Springdale, Ohio 45246 Phone: (513) 346-3910 Fax: (513) 346-3925


11700 Springfield Pike Springdale, Ohio 45246 Phone: (513) 346-5700 Fax: (513) 346-5745

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